Have you ever had a dream so big it scared you? A goal so bold it felt impossible? Or maybe you’ve felt overwhelmed, doubting whether you’re truly capable of making it happen.
Activities for the day
Review & Reflect
These are two beneficial practices that can help you discover where you shine and where you hold yourself back. Identify the obstacles that keep you stuck, and learn how to move beyond them with intention and purpose.
Learning from past experiences can be very valuable, as long as you do it with purpose and move forward, rather than using it as an excuse to stay in your comfort zone.
Goal Setting
In this interactive session, we will be looking at what success means to you, how to find your work life blend and setting SMART goals. You will leave with a plan, and the first steps in place to achieve them.
We will reframe and reset what you think, to be able to step forward knowing your worth and believing you can create the future you want for yourself.
An Arrow must first
be pulled
back,
before it
can be launched.
Time for You
We will create a space for you to let go of any anxieties or worries and learn to switch off, guilt free!
Being to take time out from our busy lives, and make time for ourselves, makes a huge difference to our ability to face challenging situations and see things from a different perspective. So will will use this session to get some clarity on what you want for YOU..
List of Joy :
The power of doing things that bring you joy is often overlooked.
In this session we will look at why this is so important, how we track what makes us feel good and how to incorporate more of this into our lives.
We will look at what makes us doubt ourselves & then how we use the list of joy to counter balance these feelings. This will also include who we spend our time with and activities we do.
Empowerment Arrows:
Unlock the power within you to take control of your life. Leave with a mindset shift that empowers you to believe deeply that you can achieve whatever you set your mind to.
You will come away with a shift in mindset and the belief you CAN, which will help you live the life you want to without self doubt holding you back.
What are you waiting for???
Describing a session with Sarah: